Everything you need to know about Tum. Can't find the answer you're looking for? Feel free to contact our support team.
Tum is a craving-control gum designed for the moments when you're not hungry—just craving. Whether it's late-night snacking, stress eating, boredom eating, or a sweet tooth that won't quit, Tum helps create a pause between craving and action.
Food noise is the constant mental pull toward food—the voice that says "Just one cookie," "You deserve it," "Start tomorrow," "One snack won't matter." Tum helps create a pause before acting on those impulses.
Whenever a craving hits: 1. Chew one piece. 2. Open Tum Time™. 3. Start the countdown. 4. Slow down. 5. Decide what you want to do next.
Tum Time™ is the behavior layer behind Tum. When a craving hits, start a Tum Time session. The countdown creates space between impulse and action—and every session helps you understand your cravings, track progress, and build better habits.
No. Tum works on its own. The app simply helps you get more out of the experience through Tum Time™, streaks, insights, and progress tracking.
Most products focus on what happens after a decision. Tum focuses on the moment before it—that's where habits are built, and where change begins. Tum combines a physical product, behavioral tools, and habit-building technology to help people feel more in control when cravings hit.
Yes! Tum is made with carefully selected ingredients and is manufactured in FDA-registered facilities in the United States. If you have specific health conditions or are pregnant/nursing, we recommend consulting with your healthcare provider before use.
We recommend chewing up to 6 pieces per day as needed when cravings hit. Most customers find that 2-4 pieces throughout the day provides optimal craving control.
Chew Tum whenever you feel a craving coming on, between meals when hunger strikes, or before situations where you know you'll be tempted to snack. The key is to chew before the craving becomes overwhelming.
Currently, we offer Mystery Mint—the original flavor that started it all. More flavors like Cinnamon Snap, Sour Berry Freeze, Vanilla Ice, Lemon Shock, and Cherry Static are coming soon as future drops.
Yes! Tum is 100% vegan and contains no animal-derived ingredients. We're committed to making craving control accessible to everyone.
We offer a 30-day money-back guarantee. If you're not completely satisfied with Tum, simply contact us for a full refund. No questions asked.
Tum is proudly manufactured in FDA-registered facilities in the United States, following strict quality control standards to ensure the highest quality product.
Store Tum in a cool, dry place away from direct sunlight. The resealable packaging helps maintain freshness. For best results, use within 12 months of purchase.